I was at the doctor’s a few days back with an extremely painful neck and
shoulder. Looking at my X-Ray he tut tutted all over it then pronounced
‘Cervical Spondilitis’ - which I believe is pretty common these days. He also
found ‘abysimally low’ levels of Vitamins D and B.
He went on to prescribe,
along with a bunch of medicines, more time outdoors (which I liked), swimming
(which thrilled the kids since I’m never able to make time to take them
swimming) and a bunch of medicines. He also asked me to stop boiling the milk that I had everyday.
What? Not boil milk?
Hasn't that been an intrinsic part of my morning routine? Just as it was my
mom’s and her mom’s too.
However, what the doctor
said made sense - If we are drinking pasteurised milk we don’t really need to
boil it. Pasteurisation meant it had been boiled and cooled already, the
bacteria had been taken care of. When we boil it again, he said, we kill the
vitamins, specially those of the B Group.
A look at google pretty
much confirmed what he said but confused me too. I had no clue there was so
much science to boiling milk the correct way. I mean you put it in a pan, put
it on the stove, watch it till it comes up then switch it off. Right?
Wrong. I found a bunch of dos and don'ts and I got so confused that I
wiped them clean off my mind.
I decided to do my own
Here's why I felt I needed to boil the milk:
1. The packets are often so dirty that it is difficult to believe the milk they contain is safe.
2. After boiling I
could remove the layer of cream and get toned milk (the fight against
3. The milk lasts longer
once it is boiled.
4. And lastly of course - generations of habit.
I have now struck a mid-path
to make sure I get my vitamins:
1. I wash the
packets thoroughly before I cut them open.
2. I switched to double
toned milk. A friend suggested switching to cow's milk - I might do that - it's
lighter on the stomach.
3. I try to consume it on
the same day and boil only what I need to carry over to the next day.
It seems to be working
fine as of now.
So do you boil your milk
or was it only me all this while?
Labels: boiling milk, doctor visit, health, me, milk