Three weight loss tips for WFHMs/SAHMs

If you are a stay-at-home-mum struggling with weighty issues this one is for you. I have been fighting to get back to my fitness routine for the past two years (and failing miserably, I might add). But I’m not giving up just yet. As I start off yet again here are three ideas I am finding useful.

Get rid of food
This one took me by surprise because I was never the kind to eat the kids’ left-overs. But what do I do with that cream-roll they refused to eat (I got it for them because it reminded me of my childhood!) or that muffin they found ‘too chocolatey’? (Seriously, how can that even be a problem?) But kids can be temperamental, mine are. And then that sweet, creamy, buttery delight sits in the fridge beckoning me as I go about my chores. Then comes a point when I’ve wrapped up everything, I’m happily tired and I pick up my book and reach out for that treat. And Bam! my best laid plans go up in smoke. That is why I say get rid of food, fast! Dump it or give it away to your maid. Her kids will probably enjoy it way more than yours and definitely more than you.

Get out of the house
As a stay-at-home-mum/work-from-home-mum there are days when I don’t step out of the house at all other than for small chores around the apartment complex or for the gym. I end up living in my comfort-wear for days - tracks or tights and tees. And I don’t realise how much weight I’ve put on till one day when I decide to pull on my favourite jeans or shirt. Also I forget how much happiness I get from dressing up and looking good. In fact that was/is the one thing I miss most about going to work. So get out of the house. Dress up, pick up your laptop and go sit in a coffee shop if you have to but get out.

Sneak in exercise time
This is another toughie because household chores have a way of never ending. There is always that bit of ironing to be done or a cupboard to be sorted. There always will be. You have to look for small 20-minute windows (less than that doesn’t make an impact for me) and sneak in exercise time - a short walk, a few situps, some suryanamaskars, a few rope-skips - anything that you love.

Small steps go a long way in the fight with fat. And now as the sun comes up I’m off for a walk. I’d love to hear from you. What worked for you in your fitness journey?
Linking up Mackenzie at Reflections from Me. She talks of her fears and vulnerabilities as a mum and the hundred small things that lurk in our heads all the time.

And also with Mel at  Microblog Mondays.


Labels: , ,